Having trained in Sun Power Yoga with Anne-Marie Newland, my practise holds a core focus on strength building and alignment. I like to create heat through a dynamic practise that plays around with sequence while honouring the fundamentals of acute physical awareness.
I teach private and public classes to everyone including pregnant women, athletes, gym-goers, desk-sitters, beginners, advanced practitioners and everyone in between, with a belief that through honest effort and regular practise, we can all access the strength and range of movement that our bodies are capable of.
Developing my own knowledge through regular attendance to workshops and a consistent home practise, I’m thrilled as ever to share my practise with you and help you to develop your own.
Please feel free to get in touch if you’d like to book a private session: femkedegow@me.com
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